Life is asking for all of us to be brave.

It can be helpful to have a guide along the way -

Are you navigating a major life event? Are you feeling stressed, overwhelmed and looking for encouragement?

Are you struggling with depression, anxiety, ADHD, or interpersonal relationship issues?

I am here to listen. -Lizzie

Discover your path.

Find your balance.

Connect with self.

“There is nothing more daring than showing up, putting ourselves out there, and letting ourselves be seen.”

-Brene Brown

Elizabeth Dowden, MSW, LCSW, CCM

– Licensed Clinical Social Worker